In recent months, many Americans have sat down and completed a jigsaw puzzle. But did you know that jigsaw puzzles offer more benefits aside from enjoyment? There are many health benefits that have been proven from piecing together puzzles.
- Puzzles relieve stress. It has been proven that completing jigsaw puzzles lowers stress levels and increases the same type of chemicals released in the brain when you are dreaming.
- Completing puzzles puts you in a better mood. When a person engages in a jigsaw puzzle, the brain releases dopamine, the “feel good” neurotransmitter. Dopamine is released every time we do a puzzle and every time we put a piece in the right place. This encourages us to continue and challenge ourselves.
- Jigsaws increase productivity. When you are happier and less stressed, it is easier to focus. When your concentration improves, so does your productivity. If you’re having trouble focusing on work, take a break to do a puzzle!
- Puzzles also contribute to better collaboration and teamwork. When people work through problems and challenges together, it builds relationships.
- Puzzles help improve problem solving skills. When you begin to work on a puzzle, you take different approaches to solve a problem through trial and error tests. This lends itself to the value of formulating theories, testing hypotheses, and changing perspectives when something doesn’t go as planned. These skills easily translate from completing puzzles to tackling problems at work.
- Jigsaw puzzles increase IQ levels and improve memory. Spending some time each day working on puzzles can potentially increase IQ levels by four points.
- The process of completing puzzles strengthens neural connections and increases the generation of new connections. This increases mental speed and thought processes. When you pick up a piece, you have to search for a color or shape that you have in mind and visualize the image on a large scale to see which pieces go together. When you exercise the part of the brain in charge of storing this information helps to maintain and improve short-term memory.
- When completing puzzles, you also pay greater attention to detail. When solving a puzzle, it is crucial to pay attention to details. You need to train your eyes to find the small differences in colors or shapes that will help you complete the image. The ability to capture small details can help us in all aspects of our lives, especially at work. When we are more detailed and precise, the quality of our work improves.
- Lastly, to assemble a puzzle we see different pieces and we must place them within a larger image. Doing this exercise regularly helps us improve our spatial reasoning.
While completing puzzles may be a favorite pastime, it also sharpens brain activity and increases IQ levels. Buy American Mall has selected a wide variety of puzzles for you to browse and find the right fit for you. Whether it is a 40 piece puzzle for a child, or a challenging 1000 piece puzzle for an adult, there is something there for you. Browse our wide selection of puzzles and support the American economy today!